Running and walking are essential parts of my fitness regime. I try to get out and walk or run at least a couple days a week before work. Being a teacher and coach typically gives me lots of steps a day though as it is, so I try not to overdo it.
My typical workout plan
Monday – Yoga and Physical therapy excercises
Tuesday – Circuit training at Bunch fitness (my garage gym)
Wednesday – Running and Yoga
Thursday – Circuit workout/running
Friday – Yoga physical therapy
I really enjoy my morning workouts. They have become essential to my overall wellness. Running and walking play a key role, but are not the only parts to my fitness regime.