How often do you walk or run?

Running and walking are essential parts of my fitness regime. I try to get out and walk or run at least a couple days a week before work. Being a teacher and coach typically gives me lots of steps a day though as it is, so I try not to overdo it.

My typical workout plan

Monday – Yoga and Physical therapy excercises

Tuesday – Circuit training at Bunch fitness (my garage gym)

Wednesday – Running and Yoga

Thursday – Circuit workout/running

Friday – Yoga physical therapy

I really enjoy my morning workouts. They have become essential to my overall wellness. Running and walking play a key role, but are not the only parts to my fitness regime.


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