Empty running track and field

How to Run Safely when it is Really Hot Outside….A Guide for You and Your Dog

As a lifelong athlete as well as coach, I have had many days where I have had to practice or play on exceptionally hot days. Some days it feels like the sun will melt you in your uniform or training gear like a runny egg into your shoes. On these days, it is critical to practice awareness in regard to preventing overheating, heatstroke, and sunburns.