Recently my girlfriend and I started eating a plant-based diet. The results have been pretty amazing. She suffers from Ehlers Denlo syndrome and had been in a lot of pain. Additionally, my cholesterol was too high, along with several other indicators. So we decided to try the plant based diet.
We had watched a couple of documentaries on Netflix about how many people were having much better health on the plant based diet. The first documentary we watched was called What the Health. This documentary went into why we eat meat and how much influence industry has had over that recommendation over the years. The second was Gamechangers. This documentary went into detail about the science supporting plant based diets including how a lot of athletes are turning to plant based diets to improve performance.
Here we are four months later and both of us are feeling better. My girlfriend’s inflammation is significantly lower which has recharged her energy levels. I have lost about 20 pounds and no longer crave red meat. We still eat meat occasionally, but it is seafood or chicken typically. I highly recommend this dietary change.
Thanks for reading Bunchiesblog! Check out some of my other recent articles!